How to Make This Year Your Best Year

Jan 02, 2019

It’s 2019. Become a better you, for you. Don’t make resolutions that are too difficult to keep. Fitness resolutions seem to happen every year, whether that’s getting a six-pack or losing ten pounds. The best thing you could do for yourself is resolve to be a better you. Below are three ways to become aRead More

Why Martial Arts is the Perfect Christmas Gift

Dec 10, 2018

It’s the most wonderful time of the year. Until you can’t figure out what would make the best Christmas gift for your kids. There are so many things you  could get them. The latest Apple gadget, the latest game console, or the latest and greatest toys. Why not give them something that will las themRead More

5 Benefits of Training in Martial Arts Over the Summer

Jun 14, 2018

Today, we are faced with challenges in getting our kids to be active and away from TV, mobile devices and video games. Not only that, but sometimes its hard to find the energy to get to the gym to workout for ourselves. If we have a hard time getting ourselves to the gym, imagine whatRead More

5 Reasons Martial Arts is Great for Kids with ADHD

Nov 03, 2015

According to “6.4 million American children between the ages of 4-17 have been diagnosed with ADHD.” Our state of Indiana ranks fourth for highest rates of ADHD. Boys are affected in higher numbers than girls and their symptoms tend to be the most pronounced. In boys you might noticed symptoms like a lack of focus,Read More

5 Safety Tips for Halloween

Oct 13, 2015

Its that time of the year when all of those ghouls and goblins, princesses and princes, fairies and queens come out to ask more of that delicious candy. For many kids it’s a great and exciting time of year. They get the opportunity to escape who they are and get to dress up and becomeRead More

7 Ways to Help Your Child Learn Gratitude

Oct 09, 2015

The Millennial Generation has a bad rap as being the “entitled” generation. Whether it’s true for the entire generation or not is a debate all in its own, but we do know that with each newer generation they have more luxuries than the previous. But where has gratitude gone? As technology makes things easier year-after-year weRead More

6 Things to Do When a Kid Says They Want to Quit Karate

Sep 25, 2015

Your kid has been kicking and punching in Karate class. But something is a little different now. They seemed like they were having fun, but now they tell you, “I want to quit.” Kids are always trying to discover more about themselves and trying out new things. So, inevitably they will want to quit somethingRead More

What Inspires You?

Feb 05, 2013

I remember when I was a young kid and watched Saturday morning cartoons. I remember when I was five my favorite cartoon was the Teenage Mutant Ninja Turtles. I had all of the action figures. Donatello, Raphael, Michelangelo, and Leonardo. I had the vehicles, the bad guys. I even had the Leonardo dress-up set. It came with anRead More